Course curriculum

    1. PART 1 - COURSE INTRODUCTION

    2. PART 2 - FLUID & EXERCISE

    3. PART 3 - MACRONUTRIENT BREAKDOWN

    4. PART 4 - PORTIONING MEALS & SNACKS

    5. PART 5 - SETTING NUTRITION GOALS

    6. PART 6 - TRIVIA AND CONCLUSION

A comprehensive beginners' nutrition class taught by Registered Dietitian, Claudia Hleap, of Hleap Nutrition. Let this course be the first step on your journey to sustainable, long-term changes for your diet and wellness!

  • $50.00
  • 6 lessons
  • 1 hour of video content