Hleap Nutrition: Nutrition 101
This course taught by Claudia Hleap, of Hleap Nutrition, covers the fundamentals of nutrition education, macronutrients, portioning guidelines, and general nutrition tips to help you on your wellness journey.
PART 1 - COURSE INTRODUCTION
PART 2 - FLUID & EXERCISE
PART 3 - MACRONUTRIENT BREAKDOWN
PART 4 - PORTIONING MEALS & SNACKS
PART 5 - SETTING NUTRITION GOALS
PART 6 - TRIVIA AND CONCLUSION